top of page

to RBM Self-defence

A unique experience in learning how an effective self-defence system can positivively impact your every day life by changing how you see the world around you and reduce stress and anxiety.

These courses have been designed to help understand and learn how to lower stress, keep the body healthy, and stay safe whilst enjoying life. RBM will change how you approach everyday life by altering your perceptions of how you see the world around you, enhancing your decision making and lowering anxiety levels. 

It's not like other self-defence systems, and it has no similarities to martial arts. It's not a sport and you do not have to be strong, fast and fit for it to work if you are ever in danger from a physical threat.

But the goal reaches beyond the self-defence application of what you will learn. The main target is to adopt the pro-active philosophy utalised in learning this self-defence method into your daily life, changing how you react to situations which would have previously caused anxiety and worry. This new way of thinking will help to minimise the negative effects stress has on physical health.


"The psychology of this system is life changing and the physical side is super efficient.
The way it's taught is so uncomplicated and very easy to grasp.
For me, it’s been more about changing my mindset, in turn this helps me to react positively to everyday situations, big or small. I highly recommend it.”

Rob Palmby - UK

The Details

Each session will have the elements of:​

  • Helping you feel safe and secure in life , by giving realistic solutions to concerns about modern day threats of violence, including knife attacks, sexual assault, multiple attackers.

  • Exploring the warning signs which indicate an attack is likely.

  • Understanding the fight, flight & freeze response and why it is so important.

  • Learning simple ways to stop an attacker immediately if ever in danger.

  • Loading the data into the memory banks so you don't need to remember it.

  • Learning how to quickly take control of a situation if you feel threatened.

These aren't seminars in a room rammed full of people copying what they've been shown, this is direct tuition with Andy Rees, the lead trainer and creator of RBM dynamics.​

  • There will only be 10 people in any session, ensuring each person receives quality tuition 

  • Safety first - information second!  You will learn information specifically designed to stop a violent threat to your life, this means you will be required to move slowly during the learning process to prevent injuries. Yes, you will be fast enough in a real threat and this will be explained during your sessions!

  • Fitness - Only a minimal level of fitness is required. Everything is set to your personal level.

  • Age - minimum age of 21yrs, unless discussed prior to the session.


The next step is to send an email to find out the locations, times and prices.

If the session is fully booked you can always join the waiting list

Private small group options are also available on request. 


“This is the most important, valuable self defence information I know of for people in today's society. Andy has a unique compassionate skillset amongst any peer group you could possibly envisage, coupled with the highest capability to teach and pass information on. The courses have always been safe, non-macho, require minimal fitness and no special skills to be efficient & effective. I came from a place of overt fear of violence, victimhood and insecurity but now possess confidence and a knowledgeable toolbox on how to defend myself. I am changed in my demeanour with a very quiet & healthy self-assurance. I wholeheartedly recommend RBM self-defence. "

Steve Lockhart - UK

bottom of page