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Andy Rees

Lead Instructor

The RBM system is built specifically around essential principles which improve your physical and mental health, the foundations of which are present in all of the different sessions available to you.

Each principle is directed towards; limiting anxiety, reducing the negative effects of stress both physically and psychologically, and improving your overall well-being. Using principles of self-defence to help keep you and your loved ones safe, and secure, core strength exercises for overall health.

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