Self-defence & Stress-defence
Self-defence ~ Core strength ~ Flexibility training ~ Tai Chi & Qi gong
Classes & Courses
RBM self-defence - teaches you what to do if you ever fear being beaten, stabbed, or sexually assaulted.
It's not a martial art, nor sport/fitness based.
You don't need to be big or strong for this to work. It's effective, realistic information built around your fight, flight or freeze response.
Private RBM Tuition
Private sessions available in:
Core strength & flexibility
Tai Chi & Qi Gong
Karate & Kung Fu
Understanding stress and how to reduce it in your daily life
Email for more details........
Live, private tuition via zoom or google meet.
Learn any of the RBM facets of self-defence, stress-defence or health and fitness in your home.
Email for more details........
Lucy Johnston -
Health Editor, Daily Express
"I was nineteen and full of life when I was involved in a car collision. Rushed to Addenbrookes Hospital, Cambridge, I fell into a coma, suffering a major head injury, collapsed lungs and broken pelvis. Miraculously I survived but little attention was paid to my broken pelvis and I suffered minor back and pelvis pain ever since. In July 2009 - after two caesareans' and a few years of carrying children - the pain became intense and constant and was difficult to bear. Painkillers made little or no difference and I could no longer walk without hurting let alone run or exercise. I became determined to find a solution. I spent nearly £20,000 of health insurance looking as I had two MRI scans, injections of painkillers into my spine, reiki, a year of Pilates, months of physiotherapy yoga, I visited 5 orthopaedic specialists, 7 chiropractors, 2 osteotherapists. I travelled around the country and even abroad to get help. Nothing seemed to work.
Then I met Andy who gently explained no matter what state my pelvis was in there was something I could do. It wasn't about spending hours in the gym building up muscles. I had those. It was about firing up muscles that had ceased to function because of damage or misuse. His patience, his strength and his belief in me helped me keep going. I adhere to his philosophy of exercise and strength building and, four years on, I have a bit of discomfort sometimes, but nothing like pain and I am living my life to the full again."
Tim Staples -
Retired Force Warrant Officer, RAF Regiment
"Enrolling in RBM self-defence prior to deploying to Kandahar in Afghanistan to work on 'hearts and minds' projects in outlying villages enhanced my confidence in dealing with confrontational and challenging situations greatly. Andy's quietly confident demeanour encouraged learning, was infectious and motivated all who were taught by him. Thank you Andy for the changes you made to my life, indirectly you could possibly have saved the lives of some of my gunners and I would recommend your training to anyone."
RBM Self-defence & Stress-defence
On sale at Amazon!
Available in both paperback and Kindle formats.
Click on the link below to be directed to the Amazon.co.uk page, or search for RBM Self-defence on the site.