RBM dynamics

Self-defence & Stress-defence

What is RBM?

RBM dynamics is an innovative approach to staying safe, healthy and relaxed:

  • RBM self-defence - teaches you what to do if you ever fear being beaten, stabbed, or sexually assaulted.  It's not a martial art, nor sport/fitness based and you don't need to be big and strong for this to work. It's effective information built around your fight, flight or freeze response.

  • RBM stress-defence - is a unique approach for reducing the physical & mental impact stress has on your body, and your life. Building a resilient mindset and protecting your health from the pressures which life often brings.

 'RBM 50'

RBM dynamics is all about delivering the highest quality information in the most efficient & effective way possible.

To ensure you get the training you need and deserve, there are only 5 classes available per week, with a maximum of 10 people per class. The 'RBM 50'.

RBM Online

Available now - live, private tuition online via zoom or google meet. 

Learn the fundamentals of RBM in the comfort of your own home. All you need is a bit of space and someone to practice with. 

Pre-recorded sessions to learn RBM at home!

This content will be available soon! 

The RBM Book

On sale at Amazon!

Available in both paperback and Kindle formats. 

Click on the link below to be directed to the  page, or search for RBM Self-defence on the site.

Lucy Johnston -
Health Editor, Daily Express

"I was nineteen and full of life when I was involved in a car collision. Rushed to Addenbrookes Hospital, Cambridge, I fell into a coma, suffering a major head injury, collapsed lungs and broken pelvis. Miraculously I survived but little attention was paid to my broken pelvis and I suffered minor back and pelvis pain ever since. In July 2009 - after two caesareans' and a few years of carrying children - the pain became intense and constant and was difficult to bear. Painkillers made little or no difference and I could no longer walk without hurting let alone run or exercise. I became determined to find a solution. I spent nearly £20,000 of health insurance looking as I had two MRI scans, injections of painkillers into my spine, reiki, a year of Pilates, months of physiotherapy yoga, I visited 5 orthopaedic specialists, 7 chiropractors, 2 osteotherapists. I travelled around the country and even abroad to get help. Nothing seemed to work.

Then I met Andy who gently explained no matter what state my pelvis was in there was something I could do. It wasn't about spending hours in the gym building up muscles. I had those. It was about firing up muscles that had ceased to function because of damage or misuse. His patience, his strength and his belief in me helped me keep going. I adhere to his philosophy of exercise and strength building and, four years on, I have a bit of discomfort sometimes, but nothing like pain and I am living my life to the full again."

Tim Staples -

Retired Force Warrant Officer, RAF Regiment

"Enrolling in RBM self-defence prior to deploying to Kandahar in Afghanistan to work on 'hearts and minds' projects in outlying villages enhanced my confidence in dealing with confrontational and challenging situations greatly. Andy's quietly confident demeanour encouraged learning, was infectious and motivated all who were taught by him. Thank you Andy for the changes you made to my life, indirectly you could possibly have saved the lives of some of my gunners and I would recommend your training to anyone."

RBM Self-defence & Stress-defence