Welcome

RBMdynamics provides a variety of sessions focused on helping to reduce stress, improve your health & fitness levels and also deliver a unique method of increasing your awareness and skill set in case you ever feel at risk from a violent attack.

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RBM self-defence teaches you what to do if you ever fear being attacked.

Giving realistic solutions to concerns about being grabbed, punched, stabbed, or sexually assaulted.

It's not a martial art, nor sport/fitness based.

You don't need to be big or strong for this to work. It's effective, realistic information built around your fight, flight or freeze response.

RBM Self-defence

Classes & Courses

Tai Chi & Qigong are gentle exercises which have been practised for centuries. Tai Chi is an ancient Chinese martial art, adapted over the years to become popular worldwide as a form of exercise for both physical and mental well-being. Qigong exercises originated purely with health in mind and did not initially have a martial aspect. I believe both branches of these Eastern arts can provide an essential practice for modern living, where stress and anxiety are prevalent for many people in their daily lives.

Tai Chi & Qigong

In person or online sessions to support you in your health and fitness goals. Whether that be recovering from an injury or preparing for an endurance event.

Personal Training

The RBM book explains your fight, flight, or freeze response and how this influences your ability to stop a violent attack. The information challenges the beliefs many people hold about how to protect themselves and gives a realistic method of staying safe, giving a real confidence and calmness which spreads through all areas of your life!

This information will change how you see the world around you, and positively change how you see and value yourself.

RBM 'The Book'

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Lucy Johnston -Health Editor, Daily Express

“I was nineteen and full of life when I was involved in a car collision. Rushed to Addenbrookes Hospital, Cambridge, I fell into a coma, suffering a major head injury, collapsed lungs and broken pelvis. Miraculously I survived but little attention was paid to my broken pelvis and I suffered minor back and pelvis pain ever since. In July 2009 - after two caesareans' and a few years of carrying children - the pain became intense and constant and was difficult to bear. Painkillers made little or no difference and I could no longer walk without hurting let alone run or exercise. I became determined to find a solution. I spent nearly £20,000 of health insurance looking as I had two MRI scans, injections of painkillers into my spine, reiki, a year of Pilates, months of physiotherapy yoga, I visited 5 orthopaedic specialists, 7 chiropractors, 2 osteotherapists. I travelled around the country and even abroad to get help. Nothing seemed to work.

Then I met Andy who gently explained no matter what state my pelvis was in there was something I could do. It wasn't about spending hours in the gym building up muscles. I had those. It was about firing up muscles that had ceased to function because of damage or misuse. His patience, his strength and his belief in me helped me keep going. I adhere to his philosophy of exercise and strength building and, four years on, I have a bit of discomfort sometimes, but nothing like pain and I am living my life to the full again."

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