Only 5 sessions per week - with only 10 people per session - the 'RBM 50'

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To ensure each RBM session is of the highest quality:

• The number of people per session will always be restricted to 10 per class.

• RBM has only 5 classes  with Andy Rees scheduled per week.

  • ​Deal 

  • ​Walsham-le-Willows

  • Bury St Edmunds

  • London

  • Hitchin

• There will only ever 50 people on the weekly RBM program at any one time, so your personal progress can be monitored and coached correctly. 

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Session Outline

These sessions have been designed to deliver every aspect of what RBM dynamics has to offer you. In a nutshell, the format is to lower stress, keep the body healthy, and stay safe whilst enjoying life. 

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Each session will have the elements of:

45 minutes:

• Exercises for loosening & stretching the body to counteract the hours spent travelling and in front of the computer.

• Core strength bodyweight exercises, movements you may have seen before but very different in their application,  moving the body with intelligent exercise.

• Effective breathing patterns you can use without anyone knowing, helping to calm the mind and bring total focus on the task at hand.

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45 minutes:​

• A self-defence system unlike anything else, helping you feel safe and secure, giving realistic solutions to the modern day threat of violence, including knife attacks, sexual assault, multiple attackers.

• Exploring the warning signs which indicate an attack is heading your way.

• Understanding the fight, flight & freeze response.

• Learn simple ways to stop an attacker immediately by identifying targets and what happens when you strike these.

• Loading the data into the memory banks so you don't need to consciously remember it

• Learning how to quickly take control of a situation where a person is attempting to harm you.

• This will also change how you approach everyday life, altering perceptions and decision making and lowering stress levels. 

• All learnt in a safe environment.